The Rocking Chair Check
Do this quick exercise to see if your actions are aligning with your desires. The Rocking Chair Check. It works every time!
3 ways to nix your negative workplace
Negative workplace driving you nuts? Here are 3 ways to nix the negative.
Cray Cray at Christmas?
Sometimes we can go crazy over-doing everything. Eating, drinking, spending, etc. Get grounded, get clear on what you want and make this Christmas a little less stressed!
Can Girls Really Change the World?
I LOVED this Girls Change the World Workshop. I am going to be a better mom. I am never going to stop learning and stay tuned for my next set of Mother/Daughter Yoga classes!
ALERT. Chronic stress will kill you. Here are proven strategies to skirt it.
Chronic Stress kills....here are some ways to skirt it!