“I believe in our ability to change, to blossom and to grow…and most of all, I believe in our ability to be free.”

I am an intense lover of the human body (including

the brain) and all things movement. I am a Certified

Yoga, Mindfulness, and Meditation Teacher with

over 1000 hours of training and 15,000 hours of

practice.

I use a unique combination of meditation,

movement, and science to help my clients develop a

healthy sense of self. This leads to a more fulfilling

life with better relationships and better mobility.

I am sober and have been for 18 years!