Smart Yoga For Strong Capable Bodies

In-person yoga in Regina (at Yoga Haven) + online options

Ember Studio offers practical, strength- and mobility-based yoga for adults who want to move better, feel more capable, and stay active for life.

This isn’t yoga for checking out or escaping your life. It’s yoga that supports how you actually live - walking, lifting, traveling, playing with kids and grandkids, and feeling confident in your body again.

What makes Ember Studio different

Most people don’t need more stretching or motivation speeches.They need clear instruction, intelligent movement, and consistency.

At Ember Studio, classes focus on:

• Strength and mobility that protect your joints

• Better posture and spinal resilience

• Moving with control, not force

• Feeling steady, grounded, and capable in your body

This is yoga for people who want results they can feel outside the studio.

Who this is for

Ember Studio is a good fit if you:

• Are 40+ and want to age well, not “stay young”

• Want to move without pain or fear of injury

• Value clarity over trends

• Like being guided, not coddled

• Are willing to participate in your own well-being

You don’t need to be flexible.

You don’t need yoga experience.

You do need curiosity and consistency.

What classes are like

Classes are:

• Thoughtful and grounded

• Physically engaging without being extreme

• Accessible, with options and progressions

• Calm, focused, and purposeful

You’ll work, you’ll breathe, and you’ll leave feeling more at home in your body.

Yes, there’s still care and presence here - just without unnecessary layers.

In-person yoga in Regina

In-person classes are held at Yoga Haven in Regina (2120 Broad St.) and are led by founder and teacher Diana Bye.

Diana brings decades of experience and a clear, practical approach to teaching yoga that supports real bodies and real lives.

Online classes and focused programs are also available for those who prefer to practice from home.