Strength. Positivity. Resilience. Knowing.

Take the plunge into this dynamic community created for people who are ready to start listening to their bodies.

You didn’t land here by accident.

THIS is your invitation to feel better, move better, and age like a total badass. Whether you’re 45 or 85, it’s never too late to start. My friend, you deserve to feel powerful in your body as it is today and for decades to come.

This space is for people who want to stay active, curious and connected to themselves and their bodies. Who want to actually feel good bending down to pick up a sock at 80 and still have the zest to dance while doing it.

BONUS: You get to hang with people who want more for You, not more from You.

Hanging with us means that you will:

  • probably stop peeing your pants (for real tho..)

  • decrease joint stiffness and nagging pain

  • move smarter, fall less, and bounce back faster

  • reset and stabilize your pelvis so you have less knee, hip, back, and foot pain

  • boost bone density and brainpower

  • get a deeper understanding of how your body works (yep, we geek out on anatomy)

  • get your body to become efficient at settling after stress has happened

  • feel strong enough to carry groceries and whatever life throws at you.

If all these physical benefits aren't enough, how about these mental and emotional benefits you could experience:

  1. learn to choose love over fear

  2. create boundaries

  3. Declutter your life (literally!)

  4. Accept where you are at AND still want more for yourself

  5. Be calm in ANY situation

  6. Stop gossiping

  7. Get the courage to do the thing

  8. How to help alleviate your anxiety

  9. Fall in love with....

  10. Make empowered choices that are good for you

  11. Make space for the things you want

It’s super simple formula.  You do the work and you WILL reap the benefits.